<!DOCTYPE HTML>
<html>
    <head>
        <title>Example</title>
        <meta name="author" content="Adam Freeman"/>
        <meta name="description" content="A simple example"/>
        <link rel="shortcut icon" href="favicon.ico" type="image/x-icon" />
    </head>
    <body>
          <header>
            <h1>Things I like</h1>
            <nav>
                <ul>
                    <li>
                        <a href="fruits.html" target="frame">Fruits I Like</a>
                    </li>
                    <li>
                        <a href="activities.html" target="frame">Activities I Like</a>
                    </li>
                </ul>
            </nav>
        </header>

        <object type="text/html" name="frame" width="300" height="100">
        </object>  
    </body
</html>
